Upper Arm Beatings and Post-Workout Pancakes!

One of my friends, Rosie of Rock Bodies, is a personal trainer who often posts delicious healthy recipes to Facebook.  She found a recipe for pancakes that uses just two ingredients: banana and eggs.  Seriously, that’s it.  They are AMAZING.  Before I made them though I had to finish my workout for the day (especially since I was having local sausage with my pancakes).

Today I wanted to focus on arms and abs.  Yesterday I did Zuzka’s ZShred #3 which was a legs-intensive high-intensity workout.  I really prefer full-body workouts and while I felt like a new person after this workout, it ended up being too much for me and I am HURTING today. So I decided to take it easier on my legs.  This workout will definitely get your heart rate up but it’s primarily a strength training workout and while it’s an upper-body focus there’s definitely leg involvement as well.

6/29/13 – Set interval timer to 2 rounds 45 sec activity, 15 sec rest
  1. KB Swing
  2. KB Snatch R
  3. KB Snatch L
  4. Weighted pilates sit-ups
  5. Plank climbers
  6. Pull-ups (as many as you can do
  7. Dive bombers
  8. Renegade Row
  9. Single-Leg deadlifts
  10. Dragon flags

Once you’ve completed that you deserve some pancakes right?

Paleo Pancakes

Paleo High Protein Pancakes

Ingredients:

  • 2 Eggs
  • 1 Banana
  • Optional: pinch of cinnamon
  • Optional: ~1tbsp protein powder or tapioca flour

Directions:

  1. Beat the banana and egg together.  You’re done making the batter!  No, seriously, this recipe couldn’t be easier.  I used my Vitamix to mix them but you can easily do it by hand.  I added cinnamon, which turned out great.  I also made the mistake of using jumbo eggs so my batter was a bit too thin so I added some tapioca flour to thicken it.  You can use protein powder as a thickener if you prefer (I recommend using a plant-based powder without GMOs, soy or whey).
  2. Cook on skillet like normal pancakes.  I recommend making them small and thin (the large one in the picture was to finish off my batter).

I found with the sweetness of the banana no syrup was necessary, though I’m sure if you like you can add some maple syrup or agave.  Enjoy!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s