Running and Remembering

Fall is definitely shifting it’s way into the Green Mountains.  Most of this week was cool and drizzly, though the sun fought off the fog to give us some glorious sunsets.  Unfortunately, when I ran on Thursday the sun didn’t even poke its head out; it was damp, foggy and cool.  I think I’m really going to enjoy running in the Fall.  While I’ll miss the warm sun that drove me to jump in the river right after a run, the cool temperatures are much more enjoyable to run in and the grey haze caused me to turn off my iPod and wrap myself in the introspective sounds of the change of season.

I ran along the Stowe Quiet Path and found Fartleks are especially fun there because there are so many twist, turns and hills that sprinting feels like being on a roller coaster.  Toby had even more fun than I did thanks to us being there at an unusually dog-populated time of day.  There was a new doggie friend around every curve.  Despite having some issues getting motivated to go out in the blah weather, once I got moving I felt a million times better.  My tight shoulders loosened up, the stress knots in my stomach released and my body felt springy and playful.  It’s easy to come up with excuses to not run, but once I get going I always remember how much I enjoy it and why I want to keep it up.

Speaking of the introspective quality of Fall, I’m going to once again usurp my space here to talk about something unrelated to running, but greatly important to me.  For those in the US, today is the anniversary of the September 11th attack on the World Trade Center.  For the past few years, when this date rolls around I really don’t give it a ton of thought leading up to 9/11.  I’m much less emotional when listening to newscasts and I usually feel that the day can come and go without effecting me.  I’m wrong; it always finds a way to get me.  This morning, when I logged into Facebook for my morning internet voyeurism, I watched a remembrance video that a friend had posted and I totally teared up.  Between losing people I knew and losing hundreds of people I didn’t personally know along with losing a skyline that had marked my childhood, I can’t be unaffected by this day.

©NYC Police & REUTERS/Hans Deryk

They say everyone remembers where they were on 9/11.  I remember it with vivid clarity.  I heard about it early in the morning as I was driving to class.  By the time I got to the art building I found the classrooms were empty and people were surrounding televisions set up in common areas and crying.  I was in school down in Dallas and I couldn’t reach my parents or brother back in NY; I couldn’t reach anyone in NY.  Then I realized that I had left a house of about a dozen sleeping friends and our mutual friend was in NYC visiting his girlfriend.  I drove back and woke everyone up and we just watched the news, horrified.

I remember two other big details from that day.  I remember the lines at the gas station as we all tried to fill up our cars after the news warned us that some stations were gauging prices and sure enough we saw prices like $5/gal so we waited patiently at the station that hadn’t changed their signs yet.  Then, we all drove out to the lake to sit and watch the Dallas skyline without any planes flying overhead.  It was eerie and peaceful.

Now, almost a decade later, here we are still at war and while I do believe this war has more facets than just a fight about oil, that black gold continues to hold us hostage.  I’ve watched several documentaries on the oil and gas industries in the past few months and while I overall feel powerless to free myself from Big Oil, I made a move to greatly reduce my consumption by trading in my 2007 Subaru Outback (which I loved) for a 2010 Jetta Sportwagen TDI that will run B5 Biodiesel.  In many ways that’s a small step, but it’s a step I could afford.

Just about any diesel made in the past 10 years or so can run biodiesel without any modifications (as long as it has nylon gaskets instead of rubber, which all modern diesels do).  You can use the same tank and switch between biodiesel and regular diesel without issue (though if you live in a cool climate you’ll probably want to stick with B5-B20 as B100 will gel at a higher temp than regular diesel).  Now that biodiesel can be made from very fast-growing algae, that when farmed next to oil refineries actually helps clean up the C02 emissions, it’s very sustainable and practical.  It’s also completely street legal, though it’s recommended to only buy from commercial pumps that are ASTM-rated.  Keep in mind that biodiesel is not pure vegetable oil; it’s a mixture of plant-based oil, Methanol and Sodium Hydroxide which creates a substance that looks and feels like petrol-based diesel.

I first went on Craigslist and checked local places for used diesels, but the pickings were slim to none.  I ended up going with the Sportwagen based on its great reviews, but after quite a bit of research it’s clear that the 2009-2011 VW TDIs can’t take 100% biodiesel due to the new DPF filter.  The new filter does a phenomenal job of keeping emissions incredibly low on the new “clean diesels” and it also adds to the great fuel economy (I’m getting 44-51mpg!).  However, biodiesel has a higher flash point and it’s also a solvent so it can initially cause the filter to become saturated faster (this is not an issue once biodiesel is used regularly) and it could cause the filter to not burn off the buildup efficiently.  In the long-run this can theoretically decrease engine performance and lead to needing oil changes more often.

However, hope it not lost!  The 2009-2011 TDIs are still warranty approved for B5.  B5 is only a 5% biodiesel blend, but it turns out I can easily get B5 locally (thanks to Bourne’s Energy being awesome) and it’s still a positive start.  Between that and the vast improvements with the fuel efficiency of the diesel engine and incredibly low emissions, as someone who drives close to 30k miles/year, I’ve lowered my carbon footprint markedly.  While I’m not about to throw a big, “Eff You Big Oil!” party, it’s a start.

These small changes are things that we all have to individually do if we hope that big changes will arise.  I did something small that I could afford, what can you do?  Did you know that if your home is heated with oil you can probably switch to biofuel without modifications (barring potentially swapping rubber for nylon)?  My small local fuel provider in the middle of Vermont offers biofuel.  If you stick your head out to see what alternatives are out there you might be surprised.

Get Inspired:
Gasland (not about oil, but about natural gas)
Crude
A Crude Awakening (watch online free)
Oil, Smoke and Mirrors (watch online free)
Tedx OilSpill (I watched the event live but you can watch it online free at that link; it was an all-day conference so it’s 8+ hours of video regarding the Gulf Oil Spill)
Fuel, which sealed the deal on the car issue for me.

Feet at Play

I apologize for falling off the face of the Earth for the past month.  Work got intense there for a bit and then I took a much needed vacation.  Luckily, despite my fingers not getting their blogging workout, my feet have been rocking the Vibrams in all sorts of fun adventures.  While I’ve continued to run I have cut down to only one day a week for now.  Much to my acupuncturists delight, but my chagrin, I’m no longer having any issues with my left foot so the new schedule appears to be helping that, but I plan to start alternating running twice a week every other week.  Luckily, I’ve had plenty of physical things to do and with the addition of a FREE bowflex to my basement I’ve been working on strength training once again.  This came in very handy on my vacation!

A Wet Dog Is A Happy Dog

There’s Toby, working on his favorite summer activities; swimming and stick retrieval.  I’ve been on several quests this summer and a big one has been checking out local swimming holes.  The above picture shows Toby at Swain Pond in Maine, which unfortunately wasn’t fit for human swimming, but Toby had a blast and I enjoyed canoeing around with him in tow.  Quick funny fact: while Toby enjoys kayaking, he is adamantly against getting into a canoe.  Even after I bribed him with cookies and sat with him in the canoe on land (all the “get your dog to boat with you” techniques), he still freaked out as soon as I tried to start paddling.  Instead, he chose to follow me on land or by swimming next to the canoe.  On some of the lakes this meant he got quite the workout.  Luckily, he had his lifejacket on at all times so if he got tuckered out mid-lake he wouldn’t drown and I was prepared to hold him while paddling if necessary.

Last year, I bought a pair of Keene Venice H20’s, which I really love.  I went swimming with them here in Vermont and in Aruba where I swam in rocky waters.  They were good, but after doing some side-by-side comparisons with the Vibram KSO’s there’s really no competition; the Vibrams win.  I find walking on moss-covered rocks in the Keenes can be quite the challenge, as their hard solid sole is inflexible so the surface area that I could grip the rocks with is slim.  This meant quite a bit of slipping and sliding and at one point I slipped off a rock and ended up with my foot wedged between a couple rocks underwater.  Luckily, I didn’t twist when I fell because I could have easily broken or sprained my ankle.

The Vibrams, on the other hand, still offer enough protection so when I’m walking on rocks or sharp objects it doesn’t feel painful (though I do feel it more than with the Keenes), but since I can contort my foot to the rocks I’m climbing on I find it’s much easier to get a good grip, keep my balance and have more accurate proprioception.  Granted, both the Vibram and the Keene sole are a little slippery, but I feel much more confident in my Vibrams.

The other detail with the Vibram KSOs is the mesh top.  With the Keenes, the toe is covered but anything that gets into the shoes from the top strappy-area just falls into the toes so when I wear the Keenes I find myself regularly slipping them off to shake out the debris that’s collected in them.  With the Vibrams, the only thing that slips through the mesh top is sand and small pieces of dirt which I usually don’t notice while I have the shoes on and once the shoes are dry it’s pretty easy to shake them out.  Overall, I feel more protected in the Vibrams and have been happily swimming with them all summer.

My vacation was all about fishing!  I canoed and fished in Maine and both canoed and shore-fished in Vermont.  I have to say that once again the Vibrams were super-awesome for boating and wading in the water.  I wore my Keenes one day and noticed when going from the water into the canoe they drag a good amount of water with them.  The Vibrams are easier to shake off before stepping into the canoe and since they’re so form-fitting there was no real way for them to add much water to the boat.  There’s also just a huge fun-factor to standing in water with a fishing pole and feeling barefoot, but knowing there’s protection if I were to step on any hazards under the water.

In the past week alone I’ve climbed over piles of rocks, balanced on logs, tip-toed around beaver nests and beat my labrador in a couple water-bound stick chases.  My feet are happy and playful and my body is reaping the benefits of all this outdoor fun!  Just thinking about it makes me want to hop in the car and head back out to Eligo Lake with my fishing pole.  Well, it is Labor Day, I think I’ll just do that!